GREEN CHILE CHICKEN

2.5 lb. bag Tyson's chicken breast tenderlions

1/3 - 1/2 c. Egg Beaters

Salt, pepper, garlic powder to taste

(I add some Seasoning salt in place of salt)

1 - 2 7oz. cans whole mild green chiles

(half or third them after rinsing out seeds)

1 c. low-fat (2%) grated Mexican blend cheese

2 - 3 T. light or fat-free Mayo

Mix Egg Beaters and spices into a bowl. Spray fry

pan with "Pam". Dip each tenderlion into egg mixture

and "fry" in hot skillet or fry pan 4 minutes on each

side (approx). Once all the chicken is browned lay-out onto

cookie sheet or large casserole pan. Lay 1/3 of green

chile on each piece of chicken (it will just cover each

piece quite nicely). Mix together grated cheese and

mayo. Add approximately a heaping teaspoon of cheese

mixture on each piece of chicken to cover all the pieces.

(See pictures above). Bake at 350 oven for 30 minutes.

This is really good and very low-calorie.